Trainings

The initiation into a food break allowing a rest of the organism, a detoxination of cells, tissues and in parallel to strengthen the capacity of the body to auto-regulate and to auto-rebalance, constitutes a privileged moment of connecting with oneself.
This initiation is the opportunity to visit the parts of our internal house, those who remain most of the time blocked, dusty, windows and closed shutters ... A big cleansing reveals our hidden treasures, all our potential in our fulfillment, source of lightness and blooming of the self ... For a house which breathes deeply the fresh air of the revival, the full health and the internal joy !

Thanks to the pranic food, this food break can last an unlimited time, which the fast does not absolutely allow.
Therefore we must be reminded not to confuse pranic state and fasts.
To have a food break cannot prevent from losing weight. So, to participate in a training course in pranic food to lose weight could not be the only motivation.

Besides, the pranic food could not be an end in itself, an aim to achieve at all costs.
There is no performance to acheive, no challenge to reach , it is a way to cultivate a better self-knowledge, to release oneself from beliefs and erroneous behaviors bound to the food, to offer the healthiest possible food to your body, to awaken your consciousness in the here and now.
Everyone will find out his way, his discipline and references in the respect of his own evolution rhythm.

PROCESS OF THE PRANIC FASTING

In order to gently install the process of energetic food, I offer collective support during 7, 14 or 21 days.

This installed process means :
  • a reinforced balance and personal radiance in the 4 levels of our being : physical, mental, emotional and spiritual,
  • a controlled relationship with conventional food,
  • the discovery, learning and daily integration of subtle food, while respecting the nutritional needs of the physical body
  • etc.
OBJECTIVES

  • To offer you a break and to honor this connection with yourself,
  • to improve your psychological and spiritual well-being,
  • to strengthen your vitality and your lifestyle,
  • provide a food rest to your body and a deep detoxination,
  • to introduce you to the food light / pranic,
  • to find a permanent serenity and joy of living,
  • to arise to a full self-awareness in the here and now,
  • etc.
Every day, every participant will have the opportunity to express himself, to share his experience and make sure that his approach is genuine, respectful and reassuring for him.

ONLINE TRAININGS

An individualized accompaniement is completely possible and proposed, via Skype or Zoom.
Please, contact me through email or telephone (whatsapp or signal please)

WHO WILL BE YOUR GUIDE ?

Gabriel Lesquoy


AN OVERVIEW OF the MENU

  • discovery, initiation, learning about power supply,
  • relaxations and meditations with a psychocorporal aim,
  • walks in full conscience,
  • listening of your own needs and what is felt,
  • centration, rooting, control of the emotional,
  • Tai chi, the yoga of the laughter,
  • spare time,
  • etc.
GETTING READY FOR YOUR TRAINING COURSE

Under your entire responsibility, and in order to strengthen your health, your overall balance and your joy of being in presence-consciousness, it is very strongly suggested that as early as possible before the start of your retreat:
  • to develop awareness in the present of the time spent on eating,
  • to reduce the quantity and improve the quality of your food intake, unless your weight is too low (see BMI table, weight/height ratio),
  • to reduce the acidic diet of meat, lactose, gluten, sucrose, (unless medically contraindicated),
  • to promote an acid-base diet with more fruits and vegetables, raw +/- cooked plants, oilseeds, legumes,
  • to favor fruit and vegetable juices, water, herbal teas,
  • to set up a 24 hour fast / week,
  • to carry out a blood test just before and just after your retirement with your doctor.
By favoring the most alive food and healthy possible, you will live more easily the awakening of the pranic process at a cellular level.

Possibility of online preparatory support, between 1 to 5 sessions maximum.

Possibility of post-retirement support, at your request, according to your needs.

Allow around 1 hour/session, 60€ / session.

Contact me if necessary

GENERAL REGISTRATION CONDITIONS

Article 1 : Registration and payment

Registrations are taken into account upon receipt of the signed registration form and full or partial payment by check payable to Prana Inspire.

Article 2 : Certification

Each retreat followed entitles you to a certificate issued on request.

Article 3 : Cancellation

Prana Inspire reserves the right to cancel a group if the number of participants is insufficient for its organization or operation or if unforeseen circumstances require it. In the event of cancellation, the registration fees will be fully refunded within the days following notification of the cancellation.

Article 4 : Withdrawal, interruption

In the event of cancellation by the trainee more than 30 days before the start of the retreat, the amount paid will be fully refunded minus 30 euros for administration fees.
In the event of cancellation between 15 and 30 days before: 50% of the amount paid will be retained.
In the event of cancellation less than 15 days before the start or for any retreat started, the full cost paid will be due.
Any retreat started and interrupted by the intern will not give rise to any reimbursement (internship and accommodation).
The facilitator can decide to interrupt a participant from the current retreat and their early return home, for inappropriate behavior within the group or endangering their own physical and/or psychological health. The intern will then be reimbursed for the retirement days not yet completed on the day of his or her departure.

Article 5 : Delay and early retirement

Whatever the reason for any possible delay by a participant in the retreat and or their departure on their own initiative before the end, the latter will not be able to request any reimbursement (neither retirement nor accommodation) or deduction from Prana Inspire which cannot be held responsible.

Article 6 : Intellectual property

Audio and video recordings of content, sessions, practices, etc. discovered during retirement are not permitted. Prana Inspire and the facilitator own the content relating to the workshops and the educational documents. Any person reproducing or disseminating these documents in a context other than private is subject to the penalties provided for by law.

Article 7 : Possible disputes

If a dispute or dispute cannot be resolved amicably, the dispute will be brought before the competent court in Nancy.

Article 8 : Intellectual freedom

If you wish, you can register on a list opposing telephone canvassing. See www.bolctel.gouv.fr (Art. L223-2 of the Consumer Code).

TRAINEE COMMITMENTS

Any person who wishes to participate in a retreat undertakes throughout the duration of the retreat to :
  • stay hydrated throughout the retreat. (dehydration, kidney or gallstones possible)
  • do not take any drugs or any solid or liquid food or any food supplement throughout the duration of the retreat, unless prescribed medically
  • do not practice intensive sports other than any gentle physical activity such as walking, yoga, swimming, tai chi, etc. throughout the duration of retirement (exhaustion possible)
  • avoid driving your car for the entire duration of retirement (slowing down of reflexes and reduced alertness during food breaks)
  • avoid going into town unless necessary, such as buying bottled water (the food in the window and aisle generates the desire to eat)
  • in the event of early departure, at your own initiative before the end of the retreat, inform the accompanying person Gabriel Lesquoy as well as the group of trainees, during the next collective meeting (maintaining group cohesion, asserting and taking responsibility for your choices )
  • except in cases of force majeure, retire only in the morning, after a night's rest and having refueled lightly and sufficiently to regain full possession of your means to drive your car in complete safety
  • continue to take medications during retirement if medically prescribed
  • do not carry out individual sessions aimed at well-being or therapy for other trainees (role of the accompanying Gabriel Lesquoy, do not forget yourself, do not take on the low frequency energy of others)
  • inform the accompanying person Gabriel Lesquoy if any discomfort, discomfort, disorder, physical or psychoemotional symptom appears during the retreat
  • feel free to participate or not in the group workshops led by the guide Gabriel Lesquoy (no workshop is obligatory)
  • listen, respect your body and rest according to what it expresses in terms of general fitness level and quality of well-being (this retreat is a nutritional and mental break, serving and listening to the body)
  • do not close the bathroom door lock while taking a shower or bath (possible discomfort due to the heat)
  • reread this list just before coming to this “food break and Light food” retreat

FOR ANY REGISTRATION

To register for a training course, download and print the form below. Fill it and send it back by email please. In order to pay for the training course with bank transfer, ask for the bank details account.
Subscription form


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